Free online guided meditation (for anxiety and stress relief) Introduction video:- http://www.youtube.com/watch?v=IKHSvIUlsrw To learn the Full kriya yoga me…
Meditation for anxiety and stress relief
http://www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.
The muladhara chakra meditation is to help you relax and ground and is an active way that you can move toward a sense of safety and freedom from fear. It is the first in a series of meditations I have written and set to the beautiful music of Peter Davison
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Muladhara Chakra Meditation
Download this free music NOW: https://itunes.apple.com/us/album/chakra-balancing-chakras-sound/id499782274 Binaural Sound, Relaxing Sleeping Music with Delta…
Originally posted here:
Vital Energy: Meditation Music for Depression, Anxiety and Chakra Balancing
If you have received free Bashar information from sources other than Bashar Communications and you would like to balance your energy with respect to this ide…
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Bashar – Guided Meditation For Changing Beliefs
In order to be freed from the past and to welcome new and abundant energies in our lives, we need to forgive ourselves and others for errors and transgressio…
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