Home » ching » How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation

How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation

http://www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

Original post:
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation

How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation was originally published on Divine Aim

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